Your ADHD brain deserves a menu. Pick what sounds good, get a beautiful menu of quick joy โ in 30 seconds.
1 ยท What sounds good lately?
2 ยท How much time do your breaks usually get?
Today's Dopamine Menu
chef's selection ยท made for your brain
Appetizers
quick hits ยท 2โ10 minutes
Mains
the good stuff ยท when you have real time
Sides
pair with any boring task
Dessert
delicious ยท best enjoyed in moderation
menu by Taskling ๐ฟ โ the gentle app that turns "I can't start" into one tiny step ยท taskling.net
Screenshot the menu and stick it where Future You will find it ๐
What's a dopamine menu? A pre-made list of things that genuinely recharge you โ organized like a restaurant menu โ so when your brain says "I need stimulation NOW", you order from the menu instead of doomscrolling for 45 minutes. Appetizers are quick boosts, mains need real time, sides pair with chores, desserts are the treats to keep occasional.